![]() ![]() And pickleball is a sport that’s suited for all ages, including older adults, since you can control the intensity of play, the smaller court means less distance needed to run, and most of the strokes are underhand or lateral, which means less strain on shoulders, says Dr. Staying active as you get older is linked with improved mobility, physical functioning, and mortality. Increased Activity Levels for Older Adults The previously mentioned Science and Sports study concluded that playing doubles pickleball elicits greater physical activity demands (in terms of average heart rate, peak heart rate, caloric expenditure, and perceived exertion) than walking. Some potential health advantages that research has linked to the sport include: Better Cardiorespiratory Fitnessīecause pickleball is an aerobic exercise, it improves the health of your heart and lungs.Ī small study from the American Council on Exercise found that VO2 max (a measure of cardiovascular fitness and endurance) improved by about 12 percent among a group of middle-aged and older adults (40 to 85 years old) after they began playing pickleball one hour per session, three times per week for six weeks, and they also experienced a decrease of 5 points in their systolic blood pressure and 3 points in their diastolic blood pressure. Compared with walking for 30 minutes, people say they that enjoy pickleball 150 percent more, according to a study published in September 2022 in Science and Sports. Pickleball, like other types of exercise, delivers some big health benefits.Įvidence (and the sport’s widespread popularity) suggests that pickleball is indeed a type of activity that keeps people coming back. Pickleball is considered aerobic exercise that incorporates movement by your entire body as you run around the court and rotate your trunk and upper body to hit the ball, says Nicholas Greiner, DO, a sports medicine doctor at Mercy Clinic in Ballwin, Missouri. The game is fun to play - and it’s a real workout, too. (The “pickle” in pickleball may have come from one of the families’ dogs, according to USA Pickleball.) Though the sport’s popularity may seem like it’s reaching a fever pitch now, it’s been around since 1965, when three dads invented the game to occupy their kids. ![]() “When beginners first play, they tell me that pickleball feels like playing Ping-Pong standing on the table,” says Ernie Medina Jr., DrPH, an American College of Sports Medicine–certified clinical exercise physiologist and a USA Pickleball Ambassador based in Loma Linda, California. USA Pickleball defines pickleball as a court sport that’s played with wooden paddles and a perforated plastic ball. This will cause a delay before they are viewable.Some describe pickleball as a cross between tennis, badminton, and table tennis. DO NOT upload the same photo multiple times, all photos will be reviewed first before being accepted.Photos containing minors will be rejected.Fliers, advertisements, or any photos not depicting the actual facility will be rejected.Photos with players actually playing the sport are allowed, however players posing for photos will be rejected.Photos must have some value at describing the facility/courts.Paid listings for promotional materials will be offered soon. NOTE: Promotional images or fliers will not be accepted at this time. Approval times vary but average 1-2 days. Images will appear on the place page once they are reviewed and approved. Images that contain people are not acceptable. Images including logos, advertising or text unrelated to directions to the location will not be accepted. Please only submit images that are of the actual courts or images that assist players in locating the courts. ![]()
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